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Isn't a workout supposed to GIVE you energy? Or something like that...? Don't get me wrong, it felt good to run and just do something since I've been a hibernating bear for almost the last three months (last official wor…
Tennis balls, bouncing around in the brain... Tennis ball #1: Another oddity I find with marriage came to me last night. So, we're supposed to want to get married (at least, that's how girls are raised), yet those who …
When it comes to me and the BFL plan (now that I've been back on track for a week after the fun food poisoning incident...): My Likes: Cardio intervals. Less time working out. Eating more protein. Eating better breakfast…
This little "food problem" has caused me to step off the somewhat-BFL-based-plan I was on allowing me to evaluate "it all." I went on the BFL discussion boards Sunday or yesterday, posting what had happened (hoping for s…
ESCAPE! Ditching town. It's supposed to be a hot one. Did my cardio this morning, threw on the swimsuit, and thought, "Well, I might as well be sweaty all day; I'm going to the beach." My life is rough.
Foreshadowing. Is my forte. I told Cheryl that I could see myself skipping the weight-lifting parts of this BFL plan more than the cardio. She heard that others did the opposite. I don't know what my 'deal' is with weigh…
So, not only did I figure out YouTube today, but I joined in on the BFL Tracker site (Body For Life). Now, I feel like that may have been a bad idea since I already feel preached to. I'll be honest about that. I should'v…
I think I've officially done to my body what I've done to my brain many times before. Exhausted it beyond belief. I feel like I used to feel after the first week of tennis practice back in the day. Sore, sore, sore. But …
No wonder I never "saw" any changes when I was training for whatever race... I felt better, but didn't "see" a change in my body: "The secret is intervals. Study subjects who spent just 20 minutes mixing sprints with jo…
Global warming produces tornadoes and all sorts of odd weather systems. Just like how I have been producing snot. Maybe there's no coincidence. Typically, for this fashionista/shopaholic, shopping is a fun adventure. To…