January 18, 2010

• Some Food Network dude, who my Facebook friends are pumped about, named Alton something supposedly ate the following and ended up losing like 50lbs. Yea. Don't know how long it took him, but whatever. I like the list, but... I still want to be able to have wine/beer more than once a week, and I know some canned soups are not that healthy, but I love the Creamy Tomato Basil kind. Granted, I love my crockpot-made Chicken Tortilla the most. And I've had fast food once since the beginning of the year; not everything is totally horrible for you at those places. Moderation & listening to one's stomach - that's how I roll.
  
  Daily
  - Fruits
  - Whole Grains
  - Leafy Greens
  - Nuts
  - Carrots
  - Green Tea

  3 times a week
  - Oily Fish
  - Yogurt
  - Broccoli
  - Sweet Potato
  - Avocado

  Once a week
  - Red meat
  - Pasta
  - Dessert
  - Alcohol

  NEVER!
  - Fast Food
  - Soda
  - Processed meals/frozen dinners
  - Canned soup
  - “Diet” anything

  PLUS: Eat breakfast every day, no exceptions.

  • 9:33 pm
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