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January 30, 2011

  • Authenticity = Vulnerability?

    "We’re all striving to be real, authentic people and one way to do that is by learning to be a little more vulnerable.
    Cultivating vulnerability in your life doesn’t have to be so difficult."

    1. Be yourself.
    2. Remember you are worthy of love, affection, and belonging.
    3. Lean into the discomfort of life.
    4. Connection is why we are here.
    5. Everyone experiences shame and fear.
    6. Let yourself be seen.
    7. It’s okay to be imperfect.
    8. Let go of who you think you “should be.”
    9. It’s okay to take risks.
    10. Stop trying to control and predict everything.
    11. Practice gratitude and joy.
    12. Embrace vulnerability
    .

    "...you can’t numb out all the hard feelings because in the process you numb joy and happiness too."

    • 8:58 pm
    • 1 Comment
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Comments (1)

  • This is so me.  Thanks for posting.

    • 1/30/2011 11:00 PM
    • squiddichino

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